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crema-de-cacahuete-receta

Homemade Peanut Butter Recipe

Peanut butter is addictive for its creamy texture and that combination of salty and sweet flavors.
5 from 5 votes
Prep Time 2 mins
Cook Time 4 mins
Course Accompaniment
Cuisine American
Servings 12
CALORIES 198 kcal

Ingredients
  

  • 400 grams roasted and salted peanuts
  • 1 tablespoon honey, sugar or panela

Instructions
 

  • in a blender, add the peanuts. At first beat at maximum speed for 3 seconds. Repeat this action 3 times. You will see that the peanuts have turned into sand powder.
  • Beat at a constant high speed for 4 minutes. You will see the peanuts go through several phases, from a sticky, lumpy paste to a smooth peanut butter.
  • Finally, add either honey, sugar or panela. I use panela. And beat for 3 seconds.
  • Store in an airtight glass jar in the refrigerator or at room temperature.

NUTRITION

Calories: 198kcal | Carbohydrates: 7g | Protein: 9g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Sodium: 144mg | Potassium: 260mg | Fiber: 3g | Sugar: 1g | Vitamin C: 0.01mg | Calcium: 33mg | Iron: 1mg
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