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Fried Plantains with Orange Sauce

This recipe for fried plantains with orange sauce won´t leave you indifferent. You will only need three ingredients: bananas, oranges and sugar.
5 from 1 vote
Prep Time 5 mins
Cook Time 37 mins
Course Dessert
Cuisine Spanish
Servings 2 people
CALORIES 166 kcal


  • 2 bananas
  • 2 oranges
  • 4 tablespoons sugar
  • 1 tablespoon butter


  • Make an orange juice.
  • Grease a frying pan with a tablespoon of butter and put it over medium-low heat.
  • Slice 2 bananas lengthwise
  • When the butter starts to foam and sizzle a little, put the plantains with the cut side down. Let them cook for 12 minutes.
  • When the 12 minutes are up (it starts to smell good!), add orange juice until it covers half of the bananas. Then add 1 tablespoon of sugar per banana, and soak the banana loin with the juice from the pan. Let the sauce cook for 25 minutes over medium heat.
  • When you see that the sauce has thickened , it´s time to remove it from the heat. Et voilà! You have just made delicious fried plantains with orange sauce.


Calories: 166kcal