Go Back
+ servings

Fried Plantains with Orange Sauce

This recipe for fried plantains with orange sauce won´t leave you indifferent. You will only need three ingredients: bananas, oranges and sugar.
5 from 1 vote
Prep Time 5 mins
Cook Time 37 mins
Course Dessert
Cuisine Spanish
Servings 2 people
CALORIES 263 kcal


  • 2 bananas
  • 2 oranges
  • 4 tablespoons sugar
  • 1 tablespoon butter


  • Make an orange juice.
  • Grease a frying pan with a tablespoon of butter and put it over medium-low heat.
  • Slice 2 bananas lengthwise
  • When the butter starts to foam and sizzle a little, put the plantains with the cut side down. Let them cook for 12 minutes.
  • When the 12 minutes are up (it starts to smell good!), add orange juice until it covers half of the bananas. Then add 1 tablespoon of sugar per banana, and soak the banana loin with the juice from the pan. Let the sauce cook for 25 minutes over medium heat.
  • When you see that the sauce has thickened , it´s time to remove it from the heat. Et voilà! You have just made delicious fried plantains with orange sauce.


Calories: 263kcal | Carbohydrates: 54g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 46mg | Potassium: 661mg | Fiber: 6g | Sugar: 39g | Vitamin A: 545IU | Vitamin C: 80mg | Calcium: 60mg | Iron: 0.4mg