Strawberry Banana Smoothie

Today I’m going to prepare my children a delicious strawberry banana smoothie.

smoothie

It’s Sunday evening, and I have decided to make my 5 and 6-year-old kids a nutritious creamy smoothie. They have been playing all day and need to drink something that is refreshing and healthy. What I love most about this smoothie is that it´s not only delicious, but it’s also made with fruit! Banana and strawberries, I love them separately and together.

I have had a very nice day with them. We have done a lot of activities; however, there is one activity in particular I was especially excited to do with them: visiting the library where I used to go when I was younger.

batido-fresa-y-platano

They were very happy and intrigued to know about me, about my life when I was young. I gave them a little tour in the library, for instance, I showed them the books I used to read and my seat where I spend long hours of study. Then, each of us chose a book and instinctively sat down on the floor to read, as if we were having a picnic in the library. As result, we had a good time there.

banana-strawberry-smoothie

It’s time to go home!, I said to those little readers who got engrossed in the stories they were reading. We returned the books and, on the way home, I was already thinking about making them a delicious strawberry banana smoothie.

Mmmmm… yummy! That creamy texture is unmistakable and it tastes delicious.

How to Make a Strawberry Banana Smoothie

Place the following ingredients in a blender bowl:

  • 1 plain Greek yogurt (125 grams).
  • 1 large banana.
  • 8 frozen strawberries.
  • 200 ml of almond milk.

Blend up these ingredients together for 1½ minute, or until it’s smooth, and then you serve it. Et voilà! Now you have a nutritious smoothie ready to be savored by the little ones, and not so little ones!

receta-smoothie

Strawberry Banana Smoothie Recipe

This strawberry banana smoothie is a nutritious drink ready to be savored by the little ones, and not so little ones!
5 from 4 votes
Prep Time 5 mins
Cook Time 0 mins
Course Drinks
Cuisine International
Servings 1 smoothie
CALORIES 66 kcal

Ingredients
  

  • 1 plain Greek yogurt
  • 8 frozen strawberries
  • 1 banana
  • 200 ml almond milk

Instructions
 

  • Place all the ingredients in a blender bowl.
  • Blend these ingredients together for 1½ minute, or until it's smooth.
  • Serve in glasses.

NUTRITION

Calories: 66kcal | Carbohydrates: 9g | Protein: 2g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 0.1mg | Sodium: 276mg | Potassium: 154mg | Fiber: 3g | Sugar: 5g | Vitamin A: 12IU | Vitamin C: 57mg | Calcium: 270mg | Iron: 0.4mg
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Sobre Blanca

Sobre Blanca

Hi! My name is Blanca, and I am an interior architect by day. By … morning, noon and night, I’m a mother of two little angels!! I love desserts and, in my spare time, I make all kind of sweet treats and write about it on my blog.

Hi you all, we are Blanca and Victor!

We are two dessert lovers and the way we met could not have been better, eating next to the stove. We strive everyday to make an inspirational blog to help you make delicious treats at your home.




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