Strawberry Banana Smoothie

Today I’m going to prepare my children a delicious strawberry banana smoothie.

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It’s Sunday evening, and I have decided to make my 5 and 6-year-old kids a nutritious creamy smoothie. They have been playing all day and need to drink something that is refreshing and healthy. What I love most about this smoothie is that it´s not only delicious, but it’s also made with fruit! Banana and strawberries, I love them separately and together.

I have had a very nice day with them. We have done a lot of activities; however, there is one activity in particular I was especially excited to do with them: visiting the library where I used to go when I was younger.

batido-fresa-y-platano

They were very happy and intrigued to know about me, about my life when I was young. I gave them a little tour in the library, for instance, I showed them the books I used to read and my seat where I spend long hours of study. Then, each of us chose a book and instinctively sat down on the floor to read, as if we were having a picnic in the library. As result, we had a good time there.

banana-strawberry-smoothie

It’s time to go home!, I said to those little readers who got engrossed in the stories they were reading. We returned the books and, on the way home, I was already thinking about making them a delicious strawberry banana smoothie.

Mmmmm… yummy! That creamy texture is unmistakable and it tastes delicious.

How to Make a Strawberry Banana Smoothie

Place the following ingredients in a blender bowl:

  • 1 plain Greek yogurt (125 grams).
  • 1 large banana.
  • 8 frozen strawberries.
  • 200 ml of almond milk.

Blend up these ingredients together for 1½ minute, or until it’s smooth, and then you serve it. Et voilà! Now you have a nutritious smoothie ready to be savored by the little ones, and not so little ones!

receta-smoothie

Strawberry Banana Smoothie Recipe

This strawberry banana smoothie is a nutritious drink ready to be savored by the little ones, and not so little ones!
5 from 4 votes
Prep Time 5 mins
Cook Time 0 mins
Course Drinks
Cuisine International
Servings 1 smoothie
CALORIES 66 kcal

Ingredients
  

  • 1 plain Greek yogurt
  • 8 frozen strawberries
  • 1 banana
  • 200 ml almond milk

Instructions
 

  • Place all the ingredients in a blender bowl.
  • Blend these ingredients together for 1½ minute, or until it's smooth.
  • Serve in glasses.

NUTRITION

Calories: 66kcal | Carbohydrates: 9g | Protein: 2g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 0.1mg | Sodium: 276mg | Potassium: 154mg | Fiber: 3g | Sugar: 5g | Vitamin A: 12IU | Vitamin C: 57mg | Calcium: 270mg | Iron: 0.4mg
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HELLO FROM SPAIN!

Hi! My name is Blanca, and I am an Interior Architect by day. And by … morning, noon and night, I’m Mom of two little angels!! I love desserts and, in my spare time, I make all kind of sweet treats and write about it on my blog.




All the recipes on this blog have been made with ❤️

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