Fried Plantains with Orange Sauce

This recipe for fried plantains with orange sauce, or platanos fritos, won´t leave you indifferent!

What I like about our grandmothers’ desserts is that they were made with basic products. Who doesn’t have sugar, bananas and oranges at home? You only need these three ingredients to make a real delicacy.

This is another recipe from Victor’s grandmother, Nona, who is delighted to be able to contribute her bit to this blog. Thanks Nona! Another of her famous recipes is this recipe for chocolate cake.

How to Make Fried Plantains with Orange Sauce

1. Make an orange juice with 2 oranges.

2. Grease a frying pan with a tablespoon of butter and put it over medium-low heat (level 4 on glass-ceramic). Tip: Use a frying pan in which the plantains fit. For this dessert I use a 9.5 inch pan.

3. Slice 2 bananas lengthwise.

4. When the butter starts to foam and sizzle a little, put the plantains with the cut side down. Let them cook for 12 minutes.

5. When the 12 minutes are up (it starts to smell good!), add orange juice until it covers half of the bananas. Then add 1 tablespoon of sugar per banana, and soak the banana loin with the juice from the pan. Let the sauce cook for 25 minutes over medium heat.

6. The sauce that is being made is like a kind of syrup. You can shake the pan a little so that the sauce is well distributed. When you see that it has thickened during this time, without caramelizing, it´s time to remove it from the heat. Et voilà… and in a very simple way you have just made delicious fried plantains with orange sauce.

The texture of the sauce is thicker than syrup and less thick than caramel. If you see that it caramelizes too soon in the pan, add a little more orange juice.

The texture of the banana at the end should not be hard, but soft as shown in the photo above. If you see that it is hard it needs to be cooked a little more in the pan.

These platanos fritos are served warm and with just the sauce taste delicious. However, you can add either whipped or liquid cream as an accompaniment if you want.

I love this recipe for fried bananas, it’s super easy to make and you don’t need a lot of time. I hope you enjoy it savouring it´s incredible texture and flavour!

Another recipe of banana is this banana bread.

receta-platanos-fritos

Fried Plantains with Orange Sauce

This recipe for fried plantains with orange sauce won´t leave you indifferent. You will only need three ingredients: bananas, oranges and sugar.
5 from 1 vote
Prep Time 5 minutes
Cook Time 37 minutes
Course Dessert
Cuisine Spanish
Servings 2 people
CALORIES 263 kcal

Ingredients
  

  • 2 bananas
  • 2 oranges
  • 4 tablespoons sugar
  • 1 tablespoon butter

Instructions
 

  • Make an orange juice.
  • Grease a frying pan with a tablespoon of butter and put it over medium-low heat.
  • Slice 2 bananas lengthwise
  • When the butter starts to foam and sizzle a little, put the plantains with the cut side down. Let them cook for 12 minutes.
  • When the 12 minutes are up (it starts to smell good!), add orange juice until it covers half of the bananas. Then add 1 tablespoon of sugar per banana, and soak the banana loin with the juice from the pan. Let the sauce cook for 25 minutes over medium heat.
  • When you see that the sauce has thickened , it´s time to remove it from the heat. Et voilà! You have just made delicious fried plantains with orange sauce.

NUTRITION

Calories: 263kcal | Carbohydrates: 54g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 46mg | Potassium: 661mg | Fiber: 6g | Sugar: 39g | Vitamin A: 545IU | Vitamin C: 80mg | Calcium: 60mg | Iron: 0.4mg
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HELLO FROM SPAIN!

Hi! My name is Blanca, and I am an Interior Architect by day. And by … morning, noon and night, I’m Mom of two little angels!! I love desserts and, in my spare time, I make all kind of sweet treats and write about it on my blog.




All the recipes on this blog have been made with ❤️

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